Not getting enough sleep has also been linked to depression in teens. Behavior: Teenagers who are sleep deprived are often more impulsive and more likely to.
In the whiplash of parenthood, we have early rising toddlers who evolve into teens who won't get up. 6 sleep tips for tweens and teens to keep them healthy.
Based on current data, we think that most teens need on the order of hours nightly to have optimal sleep. The NSF poll data indicate that most teens fall.
En teens bra sleep. - Sundström
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