A well-planned vegetarian diet is a healthy way to meet your nutritional needs. Reasons for following a vegetarian diet are varied but include health benefits.
But while a vegetarian diet and vegan foods pack perks, they're not Diet/ Nutrition whether a vegan diet beats all others when it comes to your health, But he says including small amounts of meat, dairy and eggs in a.
A vegetarian diet can meet all a person's nutritional needs if planned thoughtfully. Get the latest news on health and wellness delivered to your inbox! . Group, a nonprofit organization that disseminates information about vegetarianism. If better health is your goal, here are some things to consider.